In this sense, some tips are:

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Plan for setbacks; choose activities compatible with positive circumstances; celebrate success; recruit some supporters; always return to the little one; remember that difficult times can teach you a lot about yourself; and most importantly: don't be too hard on yourself. Conclusion the emphasis is on continuous improvement, so you should always think of ways to refine your routine and simplify your life. Staying aware of your feelings and behaviors means you'll be more aware of when you need to take a step back or if you need a new challenge. We live in a culture that expects immediate results and rewards overnight success , so it is challenging but extremely rewarding to be able to track your habits, analyze your feelings and continually refine your behaviors towards a life that is worthwhile for you. .Summary of the book “four thousand weeks” by oliver burkeman assuming you live to be eighty, you have just over 4,000 weeks.

No one needs to say there isn't enough time. We're obsessed with our long to-do lists, our overflowing inboxes, work -life balance, and the never-ending battle with distraction. See the challenge of how to best use these weeks! We have  Japan Email List prepared a summary  for you here  ! And if you like it, run to your favorite bookstore. Introduction: in the long term, we will all be dead. Those who live to be 80 years old have approximately four thousand weeks of life available. Which is very little if we compare it to all the plans and ambitions that our mind is capable of articulating. And the contemporary world, with all its possibilities, makes this gap even wider. So, the ability to manage time well is at the root of the meaning of life. But most people think this means finding ways to do more things in less time.



And many succeed. The problem is that this has not led to a better life, but rather to more anxiety, more activities and empty results. In addition to constituting a great human paradox: the more we obtain wealth and mechanisms for automating our activities, the busier we become. In an endless preparation for the day of fullness that never comes. Chapter 1: life and its limits. The real problem is not our limited time, but our inherited beliefs about how to use the time we have. We see time as a conveyor belt full of containers (hours) that pass by and we believe that if we don't fill all these containers (with activities that mean life) we will be making poor use of our time. This separation between time and life ended up understanding time as something that needs to be used in a hurry, generating anxiety and continuous pressure.