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Get food from leftovers When you i in your diet it is important to consider how you can increase the nutritional value of these foods. Fortunately there are several ways to do this. One of the easiest ways to increase the nutrition of leftovers is to add fresh vegetables. Adding vegetables like broccoli, cauliflower, carrots and spinach will increase your intake of vitamins, minerals and dietary fiber.

Also adding fresh vegetables can add flavor and texture to leftovers. Another way to increase your leftover intake is to add lean protein. Adding grilled chicken, fish or tofu will increase your protein intake Iraq Telegram Number Data which is important for building and repairing body tissue. Plus adding lean protein can help you stay fuller longer. It's important to consider sustainability when incorporating leftovers into your diet.




This may include using leftover food and throwing it away. By doing this you can help reduce food waste and contribute to a sustainable environment. Finally it is important to remember that increasing your food balance depends first and foremost on the nutrients in your food balance. For example if your leftovers contain a lot of nutrients you may not need to add more to your diet.